Almighty God made in us a body that would last forever. However, man in his human failings left God. Thus, we now have to deal with physical illness. But in God is found the healing of the body, soul and Spirit. Hence all manners of physical illness are laid to rest. Eat well and feel the blessings of the Creator.
Peace and Love,
Carl Patton writing for the FreedomJournal April 12, 2002 in the year of our Lord and Savior Jesus Christ.
HEALING AND GOOD HEALTH
2: Sterols and Sterolins
In the name of Jehovah God, Master of the
universe, Ruler of the earth.
What exactly are these substances?
every plant, sterols and sterolins are literally vegetable fats, which have
been proven as effective
enhancers of the human immune response. Some plants particularly seeds and
sprouts, are richer than others in the compounds are. If sterols and
sterolins are found naturally in fruits, vegetables and seeds, why do I need
to take them as supplements?
reasons. First, contemporary diets noticeably lack the necessary servings of
fruits, vegetables and
seeds. Second, sterols and sterolins are bound to the fibers in the plant,
which makes them very hard to absorb. They yield a low percentage of
bioavailability. The third, and probably the most important reason why
you need this supplement, is that food preparation removes or breaks
down much of the sterols and sterolins present in your nutrition.
found that b-sitosterol appears to play an important role in inhibiting the growth of human prostate cancer
Plant seeds are the richest source of the sterols and sterolins, whilst vegetable oils, margarine, grain products, fruit, vegetables and nuts are also important sources. If sterols occur naturally in fruits and veggies, is it necessary to supplement a normal healthy diet?
We know that
correct nutrition helps boost the immune system, especially eating unrefined foods, fruit, vegetables and nuts.
These foods are rich in plant sterols and sterolins, ingredients that
have been proven to enhance the action of our immune systems, in addition to
numerous other proposed benefits. Unfortunately, for many of us, our
lifestyle and diet fall short of the optimum, especially during
conditions of stress, slimming routines, ill health or old age. Supplementation,
especially in these cases, may be indicated.
THE GOODNESS OF STRAWBERRIES:
with nutrition and flavor. Adding strawberries to your diet may help you fight cancer, heart disease and other ills.
Nutritional Value of Strawberries
are high in vitamins and low in calories one cup of fresh strawberries contains only about 55 calories. Best of all,
strawberries are also fat-free and contain no cholesterol. They are high
in vitamin C and foliate. Strawberries are a good source of potassium too.
Spinach is an
excellent source of:
Magnesium Beta-carotene Vitamin A Vitamin C In addition, it is a rich source of
phytochemicals plant compounds that have a strong antioxidant properties. Furthermore, spinach is an
excellent source of alpha-lipoic acid and also a powerful antioxidant.
fight free radical damage
A diet rich in
spinach (and other fruits and vegetables) helps protect against free radical
damage, through its
anti-oxidant activity. Antioxidants are nutrients that disarm the reactive,
harmful molecules known as free radicals. Free radicals are the undesirable
byproducts of various metabolic functions and cause general cell damage.
Over time, this damage, called oxidative damage or oxidative stress, is
believed to play a leading role in certain age-related changes and diseases,
such as heart disease, cancer and diabetes.
recommended five daily servings of fruit and vegetables are important for us to
promote health and
help ward off diseases. Just remember to include spinach as one of your
five-a-day. Fortunately, spinach is a versatile vegetable that combines
well with other foods, especially cheese. If you are not mad about the
taste of spinach, you can eat it without noticing it at all by including
it in salads, quiches, soups, etc.